Tempeh Ragu

“This is my first time trying to make ragù with tempeh and it didn’t disappoint at all.

I followed as much as I could the traditional recipe, though (just sayin’ for the purists out there!) I used tamari and yeast extract to give the tempeh a meaty and umami flavor. Other than that, I am pretty sure my mamma would be proud!

Last but not least, the secret for a good ragù is time: the longer you cook it the better. If you use fresh tempeh, it’s worth making a batch and freezing it.” Carmen (The Cooking Flea)

cooking time: 2 hours

serves: 2

Recipe By: The Cooking Flea

You can find a video of this recipe here.

Ingredients

250g tempeh

2 carrots

2 celery stalks

1 onion

Olive oil for cooking

¼ glass of red wine

2 tbsp tamari

½ tsp yeast extract

600g tomato passata

2 bay leaves

½ glass of water

Salt to taste

Black pepper & nutmeg to taste

Method

Crumble the tempeh and set it aside.

Finely dice the carrots, the celery and the onion. This is the base of the ragù, also known as “soffritto”. Stir-fry the veggies until soft with a generous splash of olive oil and a pinch of salt.

Add the crumbled tempeh, add the tamari and yeast extract to taste, stir and pour the red wine.

Let the wine evaporate whilst stirring, then add the passata, bay leaves, black pepper, nutmeg, and water. Cover and let it simmer over low heat for a good hour and a half. If you are short on time, you can reduce your cooking time to half-hour over medium to high heat, though it won’t be as tasty.

Once the sauce is thick, it’s ready to use: it’s perfect for a homemade lasagna but also to go with fresh tagliatelle. Buon appetito!

*If you are making a big lasagna tray, double or triple up the ingredients to have enough sauce.